Intl Journal of obesity: “Effects of active commuting and leisure-time exercise on fat loss in women and men with overweight and obesity: A randomized controlled trial”


"A meaningful fat loss was obtained by 6 months of active commuting and leisure-time exercise, but fat loss was greater with vigorous compared to moderate intensity exercise. Active commuting is an alternative to leisure-time exercise in the management of overweight and obesity. The trial was registered at as NCT01962259 (main trial) and NCT01973686 (energy metabolism sub-study)."