youtube – Slow Jogging: science-based natural running for weigh-loss, health & performance benefits
https://www.youtube.com/watch?v=9L2b2khySLE
Monthly Archive: September 2019
mayo clinic – Women’s Wellness: Fitness tips for menopause
https://newsnetwork.mayoclinic.org/discussion/womens-wellness-fitness-tips-for-menopause/
Jama Neurology: “Associations of Physical Activity and β-Amyloid With Longitudinal Cognition and Neurodegeneration in Clinically Normal Older Adults.”
https://www.ncbi.nlm.nih.gov/pubmed/31312836
spoiegel online: “Sterblichkeit Warum Herzkranke sich mindestens 30 Minuten Pro Tag bewegen sollten”
https://www.spiegel.de/gesundheit/ernaehrung/herzkranke-profitieren-extrem-von-bewegung-neue-studie-a-1285253.html