www.heilpraxisnet.de/naturheilpraxis/intensivtraining-der-neuer-fitnesstrend-sehr-kurz-und-supereffektiv-2015071440855 Paper 1 “Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis;Nicholas H. Gist;Michael V. Fedewa;Rod K. Dishman;Kirk J. Cureton” Paper 2 “http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111489” – “Three Minutes of All-Out Intermittent Exercise per Week Increases Skeletal Muscle Oxidative Capacity and Improves Cardiometabolic Health”
