10.000 steps?
https://www.nationalgeographic.com/premium/article/more-steps-better-heart-health?mj_campaign=nl_ref&mj_content=zeitde_text_link_x&mj_medium=nl&mj_source=int_zonaudev_Was%20jetzt%3F
Blog
Collection of articles linked to medical research about barefoot/shod walking/running
https://www.barefooters.org/medical-research/
https://www.sciencedirect.com/science/article/pii/S0735109723083134
https://www.sciencedirect.com/science/article/pii/S0735109723083134
The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis
https://pubmed.ncbi.nlm.nih.gov/37555441/
running, training & genes
https://www.bbc.com/future/article/20240216-speed-or-endurance-how-your-genes-can-help-you-run-better
some information nabout the benefist of walking & running
https://www.si.com/showcase/fitness/walking-vs-running
Transition to barefoot running
https://barefootuniverse.com/transition-to-barefoot-shoes-barefoot-shoes-for-beginners/
Muscles, health and myokines
https://www.derstandard.at/story/3000000186807/warum-sind-starke-muskeln-beim-aelterwerden-so-wichtig
Broschüre “Bewegung und Atmung” vom Friedrich Baur Institut
http://www.klinikum.uni-muenchen.de/Friedrich-Baur-Institut/download/de/krankheitsbilder/wissenswertes/NME-Patientenratgeber.pdf
article in neurology based on data from more than 90.000 women – Exercise may provide some protection against Parkinson’s disease
https://www.medicalnewstoday.com/articles/exercise-may-provide-some-protection-against-parkinsons-disease#Four-activity-level-groups