Blood pressure is best lowered by 2 exercises, study finds
https://amp.cnn.com/cnn/2023/07/27/health/exercises-for-blood-pressure-squats-planks-wellness/index.html
Author Archive: Martin Daumer
Vigorous intermittent lifestyle physical activity VILPA – paper in JAMA Oncogy
https://jamanetwork.com/journals/jamaoncology/fullarticle/2807734
Plos one article about bmi and all cause mortality
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0287218
Breast cancer and physical activity
https://www.t-online.de/gesundheit/aktuelles/id_100189300/brustkrebs-studie-bewegung-steigert-die-ueberlebenschancen.html
Washington post: 10000 steps a day – less may be enough to experience benefits
https://www.washingtonpost.com/wellness/2023/06/07/counting-10000-steps-new-goals/?mj_campaign=nl_ref&mj_content=zeitde_text_link_x&mj_medium=nl&mj_source=int_zonaudev_Was%20jetzt%3F
Processing speed predicts SuperAging years later
https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-023-01069-7
Smartwatch inertial sensors continuously monitor real-world motor fluctuations in Parkinson’s disease
https://www.science.org/doi/10.1126/scitranslmed.abd7865
Umstellung auf Barfuß: 1-2 Jahre
https://www.zeit.de/arbeit/2022-11/barfuss-coach-beruf-koeln?utm_referrer=https%3A%2F%2Fnews.google.com%2F
Vitamin D – Risk – Lifestyle – UK Biobank
https://deutsch.medscape.com/artikelansicht/4911817?src=mkm_ret_221119_mscpmrk-DE_ExcNews&uac=17651BN&impID=4873727&faf=1
Vor allem Jugendliche WHO: Millionen Deutsche sind zu träge
https://www.t-online.de/nachrichten/deutschland/gesellschaft/id_100067902/who-bewegungsmangel-dramatische-zahlen-bei-jugendlichen.html