fitbit@google
https://www.zeit.de/digital/mobil/2019-11/fitbit-smartwatch-anbieter-google-uebernahme
journal of alzheimer’s disease: Looking at the Way We Walk Can Help Predict Cognitive Decline
https://www.j-alz.com/content/looking-way-we-walk-can-help-predict-cognitive-decline https://content.iospress.com/journals/journal-of-alzheimers-disease/71/s1 https://www.heilpraxisnet.de/naturheilpraxis/demenz-fruehzeitig-am-gang-erkennen-20191028470600
#1 take home message 2019 ACC/AHA guidelines”The most important way to prevent atherosclerotic vascular disease, heart failure, and atrial fibrillation is to promote a healthy lifestyle throughout life.”
https://www.ahajournals.org/doi/10.1161/CIR.0000000000000678
Spiegel Online: Studie über biologisches Altern mit 45 – Geht’s noch?
https://www.spiegel.de/gesundheit/ernaehrung/altern-gehgeschwindigkeit-verraet-das-biologische-alter-a-1292429.html
Info zu: “Was die Gehgeschwindigkeit über deinen IQ verrät”
https://www.welt.de/kmpkt/article201868036/Gesundheit-Was-die-Gehgeschwindigkeit-ueber-deinen-IQ-verraet.html
Jama invited commentary Studenski: “Gait Speed Reveals Clues to Lifelong Health”
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2752811
JAMA – heilpraxis gesundheitsnews: Schrittzähler erhöhen die Aktivität bei Diabetes und Herz-Kreislauf-Erkrankungen
https://www.heilpraxisnet.de/naturheilpraxis/schrittzaehler-erhoehen-die-aktivitaet-bei-diabetes-und-herz-kreislauf-erkrankungen-20191013469868 Jama paper: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2752576
american heart association: Dog ownership associated with longer life, especially among heart attack and stroke survivors
Dog ownership associated with longer life, especially among heart attack and stroke survivors https://www.sciencedaily.com/releases/2019/10/191008083121.htm https://www.heilpraxisnet.de/naturheilpraxis/hunde-schuetzen-das-herz-und-verlaengern-das-leben-20191008469386
10.000 steps per day?
https://sz-magazin.sueddeutsche.de/gesundheit/schrittzaehler-laufen-gehen-fitnessarmband-87854
youtube – Slow Jogging: science-based natural running for weigh-loss, health & performance benefits
https://www.youtube.com/watch?v=9L2b2khySLE